Yoga with Kana Kubota
Please scroll down for group class schedule in NY & NJ.
Yoga classes in Manhattan, NY & NJ: Yoga for Health, wellness and Serenity
Private Studio in Upper West Side, Manhattan, New York, NY
Get special attention for right start.
Learn how breath takes you to asana with ease and comfort.
Learn to prepare for asana in "non-harming" way.
Learn to modify asana for your unique condition.
Find your own time to truly stretch, strengthen and relax.
Yoga helps you feel energized, revitalized, rejuvenated,
restored, renewed, healthier and happier.
Private Lessons are available by appointment in various locations:
Learn yoga on your own pace and your specific needs in NJ & NY.
Private sessions can be arranged at your home, office, gym, etc.
as well as at the private studio.
For your deep relaxation, you may combine with or simply choose reiki restorative or
aromatic relaxation with high quality pure essential oils session as you like.
Beginners Yoga Relax & Rejuvenate
Tue. 12-1:15 pm
@ Namaste Yoga Center
(371 Amsterdam Avenue b/w 77th & 78th, 2nd Fl, New York, NY)
Breathe deep, stretch and strengthen
Small class settings: You will receive a lot of individual attention
Learn how to prepare for the pose, and how to modify for your unique body
Yoga Classes @ Power Martial Arts
(1250 Palisade Ave. Fort Lee, NJ: Next to Getty gas station)
Mon. 12:30-1:45 pm Yoga for wellness
2-3 pm Prenatal (For pregnant ladies)
Wed. 12:30-1:45 pm Yoga for wellness
2-3 pm Baby & Me (For new mothers with babies 6 weeks old and more)
Yoga Class @ Ojas Center
(880 River Road, Edgewater, NJ: In front of Whole Foods)
Mon. 6-7:15 pm
Wed. 6-7:15 pm
Wellness Coaching Session
at your home, offices, gym, etc. (NY & NJ)
or a private studio in Manhattan
Do you feel tired for no particular reason?
Do you feel your energy may be blocked somehow?
Would you like to get healthy eating habit?
Would you like to get better and restful sleep?
The combination of yoga, meditation, visualization, affirmation
and nutrition can help improve your health;
relax, calm your mind, breath deeper and get in touch with your energy within.